IN-PERSON CLASSES
Mid-Atlantic Region (MD, DC, VA)
FIND YOUR GROUP CLASS BELOW
Select a location to view the Group Schedule:
SUN
KENSINGTON
SPIRIT Fitness
1:30 pm – 2:30 pm
KENSINGTON
SPIRIT Fitness
2:30 pm – 3:30 pm
MON
KENSINGTON
SPIRIT Beats
3:00 pm – 4:00 pm
UPPER MARLBORO
SPIRIT Zumba
4:00 pm – 5:00 pm
VIRTUAL
iDance
4:00 pm – 5:00 pm
KENSINGTON
SPIRIT Beats
5:00 pm – 6:00 pm
COLUMBIA
SPIRIT Fitness
5:00 pm – 6:00 pm
TUES
KENSINGTON
SPIRIT Fitness
2:00 pm – 3:00 pm
VIRTUAL
iFitness
4:00 pm – 5:00 pm
KENSINGTON
SPIRIT Fitness
5:00 pm – 6:00 pm
VIRTUAL
iFitness
5:00 pm – 6:00 pm
WED
KENSINGTON
SPIRIT Fitness
4:00 pm – 5:00 pm
UPPER MARLBORO
SPIRIT Fitness
5:00 pm – 6:00 pm
GAITHERSBURG
SPIRIT Fitness
5:00 pm – 6:00 pm
KENSINGTON
SPIRIT Yoga
5:00 pm – 6:00 pm
FAIRFAX
SPIRIT Fitness
6:15 pm – 7:15 pm
THUR
TIMONIUM
SPIRIT Fitness
1:00 pm – 2:00 pm
KENSINGTON
SPIRIT Zumba
4:00 pm – 5:00 pm
BALTIMORE
SPIRIT Fitness
4:30 pm – 5:30 pm
KENSINGTON
SPIRIT Fitness
5:00 pm – 6:00 pm
BALTIMORE
SPIRIT Fitness
5:30 pm – 6:30 pm
GAITHERSBURG
SPIRIT Fitness
6:30 pm – 7:30 pm
FRI
KENSINGTON
SPIRIT Fitness
10:30 am – 11:30 am
KENSINGTON
SPIRIT Yoga
2:00 pm – 3:00 pm
VIRTUAL
iDance
5:00 pm – 6:00 pm
SAT
WINDSOR MILL
SPIRIT Fitness
10:00 am – 11:00 am
WINDSOR MILL
SPIRIT Fitness
11:30 am – 12:30 pm
KENSINGTON
SPIRIT Fitness
4:15 pm – 5:15 pm
SUN
MON
COLUMBIA
SPIRIT Fitness
5:00 pm – 6:00 pm
TUES
WED
THUR
TIMONIUM
SPIRIT Fitness
1:00 pm – 2:00 pm
BALTIMORE
SPIRIT Fitness
4:30 pm – 5:30 pm
BALTIMORE
SPIRIT Fitness
5:30 pm – 6:30 pm
FRI
SAT
WINDSOR MILL
SPIRIT Fitness
10:00 am – 11:00 am
WINDSOR MILL
SPIRIT Fitness
11:30 am – 12:30 pm
SUN
KENSINGTON
SPIRIT Fitness
1:30 pm – 2:30 pm
KENSINGTON
SPIRIT Fitness
2:30 pm – 3:30 pm
MON
KENSINGTON
SPIRIT Beats
3:00 pm – 4:00 pm
KENSINGTON
SPIRIT Beats
5:00 pm – 6:00 pm
TUES
KENSINGTON
SPIRIT Fitness
2:00 pm – 3:00 pm
KENSINGTON
SPIRIT Fitness
5:00 pm – 6:00 pm
WED
KENSINGTON
SPIRIT Fitness
4:00 pm – 5:00 pm
GAITHERSBURG
SPIRIT Fitness
5:00 pm – 6:00 pm
KENSINGTON
SPIRIT Yoga
5:00 pm – 6:00 pm
THUR
KENSINGTON
SPIRIT Zumba
4:00 pm – 5:00 pm
KENSINGTON
SPIRIT Fitness
5:00 pm – 6:00 pm
GAITHERSBURG
SPIRIT Fitness
6:30 pm – 7:30 pm
FRI
KENSINGTON
SPIRIT Fitness
10:30 am – 11:30 am
KENSINGTON
SPIRIT Yoga
2:00 pm – 3:00 pm
SAT
KENSINGTON
SPIRIT Fitness
4:15 pm – 5:15 pm
SUN
MON
TUES
WED
FAIRFAX
SPIRIT Fitness
6:15 pm – 7:15 pm
THUR
FRI
SAT
SUN
MON
UPPER MARLBORO
SPIRIT Zumba
4:00 pm – 5:00 pm
TUES
WED
UPPER MARLBORO
SPIRIT Fitness
5:00 pm – 6:00 pm
THUR
FRI
UPPER MARLBORO
SPIRIT Zumba
4:00 pm – 5:00 pm
SAT
Kensington
10417-B Metropolitan Avenue
Kensington, MD 20895
Gaithersburg
11701 Clopper Rd
Gaithersburg, MD 20878
Upper Marlboro
1401 McCormick Dr
Upper Marlboro, MD 20774
Baltimore
1111 E Cold Spring Ln
Baltimore, MD 21239
Columbia
9104 Red Branch Rd
Columbia, MD 21045
Fairfax
8900 Little River Turnpike
Fairfax, VA 22031
Windsor Mill
2603 Rolling Rd.
Windsor Mill, MD 21244
Timonium
29 Greenmeadow Dr.
Timonium, MD 21093
CLASS DESCRIPTIONS
SPIRIT Fitness
SPIRIT Fitness
Classes focus on building functional skills aimed to improve your capabilities throughout your day-to-day life. Expected outcomes of participation in SPIRIT Fitness include improved balance, strength, flexibility, endurance, coordination, speed, agility, and more. Exercises are taught with visual demonstrations and verbal cues to make sure instructions are clear and easy to follow. While SPIRIT Club trainers focus on a wide range of skills and exercises, SPIRIT Fitness uses a consistent class structure.
SPIRIT Zumba
SPIRIT Zumba
Classes offer a fun, music-based exercise experience aimed to improve your cardiovascular endurance, balance, flexibility and more, all while enjoying the many benefits of dance and movement. Classes offer a fun, high-energy atmosphere that can help push you to be as active as possible! Each class begins with the opportunity to introduce yourself and lead your favorite dance move for the group.
SPIRIT Beats
SPIRIT Beats
SPIRIT Beats is a cardio drumming class that incorporates upbeat drumming to the beat of music and a total body exercise experience. Beats classes are low-impact workouts that people of all ages and fitness levels can participate in. Cardio drumming helps improve your motor skills, endurance, and hand-eye coordination and offers many other benefits. Classes are structured in an easy-to-follow and adaptive manner so that everyone can engage in the fun!
SPIRIT Yoga
SPIRIT Yoga
Classes offer the many benefits of Yoga practice while maintaining a sense of comfort, positivity and support. All poses include modifications and progressions that allow both beginners and experienced Yogis to have a meaningful practice. SPIRIT Yoga classes focus on increasing balance, body-awareness, flexibility, and sense of inner peace.